Vitamins Benefits

Vitamins and minerals are very important to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. Our bodies can’t produce all of the nutrients that we need to function properly, unless we take vitamins. Vitamins are compounds which are needed for our normal growth and function, which we cannot make within our bodies, and so we must get them from our foods.

To look up vitamins or medical conditions

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