Most women want it, and we know the majority of men want you to have it! I’m talking about a nice firm booty. Round and firm is nice, not square and droopy. It not only makes us look awesome in clothes, but it also is a muscle that consists of 3: the gluteus maximus, gluteus medius, and gluteus minimus. These guys interact to assist our legs, to help them move in all directions. Because they’re linked to the hips, the lower back, and the legs, building up the glutes can help to stabilize the back.