More Than 3/4 of Our Body is Made Up Of Water and Over 80% Of Us Our Dehydrated
Water, believe it or not, functions in every system. From joints to the brain, blood is 93% water. Even bones are 13% water.
Being hydrated is critical to our health.
When we are dehydrated our metabolic rate is reduced, our thought processes are reduced, our toxins that we should be removing are not being removed.
Without proper hydration our bodies are taxed and burdened with having to make up these processes in other ways, which usually shows in ailments such as poor skin health, depleted bone health, and overall poor health.
See hydration specialist Paul Baraterrio talk about why proper hydration is critical for good health