Created by your adrenal glands, this “stress hormone” helps control blood pressure and the immune system at the time of a unexpected situation, whether or not a physical assault or a mental obstacle. This helps you to delve into your energy reserves and boosts your ability to fight off infection.
Unrelenting stress and anxiety can keep this survival feature running in high gear, superseding the hormone’s good motives. Constant high cortisol levels can cause sleep issues, a depressed immune response, blood sugar irregularities, and even abdominal weight gain.
Individuals who exercised Buddhist meditation substantially reduced both cortisol and blood pressure. Individuals who meditated daily for four months reduced the hormone by approximately 20 %, people who didn’t, it increased slightly.
Music can offer a soothing impact on the brain, particularly when you’re dealing with a major stressor. You can avert cortisol surge in other stressful scenarios by playing background music.
Not getting eight hours of sleep is the worst thing you can do, because when you wake up in the morning you will have 50% more cortisol flowing in your bloodstream. The suggested 8 hours of nighttime slumber enables your body enough time to recuperate from the day’s stresses. Researchers discovered that a midday nap help cut cortisol levels in individuals who’d lost sleep the previous night.
Hang out with friends that know how to laugh and have fun. Just anticipating laughter can cut down on your cortisol levels. So, next time you are feeling blue, go see a funny movie, or a comedy show with your friends.
During exercise, your body produces a temporary increase in cortisol, although the level of this hormone quickly returns to normal levels soon after your workout. Regular exercise tends to decrease the usual amount of cortisol in your bloodstream, leading to a reduction in symptoms of stress. And try some Cissus Pro 1000, which helps fight off cortisol.