Black cumin belongs to the buttercup family and the seeds are dark, thin, and crescent-shaped when whole. The seeds have been used for many hundreds of years in the Middle East, the Mediterranean and India. Now, black cumin seeds are used as a seasoning spice in different dishes across the world because of their nutty flavor. Aside from their culinary uses, black cumin seeds also have a wide range of significant health advantages and are among the most valued medicinal seeds in history.
What’s in the tiny seed?
The seeds of the black cumin plant consist of over 100 chemical compounds, consisting of some yet to be identified. In addition to what is thought to be the key active ingredient, crystalline nigellone, black cumin seeds contain: beta sitosterol, palmitic acid, palmitoleic acid, stearic acid, oleic acid, myristic acid, linoleic acid, thymoquinone, linolenic acid, arachidonic acid, protein, vitamin B1, vitamin B2, vitamin B3, folic acid, calcium, iron, copper, zinc, and phosphorous.
What can it do for you?
Some of black cumin’s most well-known and successful uses is the treatment of health problems associated with the respiratory system,like bronchitis, asthma, rheumatism and colds. Black cumin seed oil aids in calming the nervous system, improves digestion and aids in the prevention and lowering high blood pressure. Black cumin also promotes energy and helps in with recuperation from exhaustion and depression. Addresses unwanted gas, diarrhea, hemorrhoids, constipation. Individuals who decide to use black cumin seed oil should check labels and product information thoroughly. Black cumin is typically known as as black seed oil, black caraway, black sesame seed, and other names, but only Nigella sativa is true black cumin.