In a new study from the National Geographic Channel, 73 percent of 1,033 Americans ages 18 and over claimed they sleep under eight hours every night, regardless of the fact that 54 percent said they need a minimum of eight to really feel well-rested, according to data provided by National Geographic.
There are many causes of sleep deprivation. The , or perhaps we trade sleep for more work or play. We may have medical or
However, it is critically important to realize that