Some kids ‘ brain food goes straight to the top. Leading nutrition researchers are discovering more everyday about the potential certain foods have on developing bodies. Not only can these nutrition all-stars help develop a better brain, but they can also provide school-age kids with the focus needed to get through their time tables, sit still through story time, and still have stamina for an intense game of dodge ball.

As fast as children whiz from classroom to activity to home and back again, their brains are just as actively and dramatically growing and changing.

kids“These years are critical for brain development, and what they eat affects focus and cognitive skills,” psychiatrist Drew Ramsey, MD, coauthor of The Happiness Diet, says.

Food is one of many factors that affect a child’s brain development.

The following 10 foods can help kids stay sharp all day long, and affect brain development well into the future.





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