What are probiotics? They are live bacteria and yeast that is great for your health, especially your digestive system. Your body is full of bacterias, good and bad. Probiotics are called good bacteria because it helps with keeping your gut healthy. 
How do they work? They help balance the good and bad bacteria in your body, and they can lower the bad bacteria in your system. When the doctor gives you antibiotics, it kills off good bacteria, probiotics helps to replace them.
Types of Probiotics
Lactobacillus. This may be one of the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Various strains can assist with diarrhea and may help with individuals who can’t digest lactose, the sugar in milk.
Bifidobacterium. You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS).
Probiotics have been utilized in the past to deal with severe gastrointestinal issues. This use has now been effectively broadened to include the prevention and treatment of oral health problems that are related to bacteria. These include gingivitis, bad breath, tooth decay and periodontal disease.
A regular shot of any probiotic milk drink can cut down bleeding and inflammation in the mouth associated to gum disease and gingivitis based on a German study. The Journal of Clinical Periodontology stated that the Lactobacillus casei can improve oral health depending on its impact on the immune system. – Credit
Researchers have uncovered that probiotics generate a film in the mouth that acts as a protective sheath for oral tissues and prevent diseases related to gums and teeth. The area used by bad bacteria is inhabited by probiotics, which thus limits the reproduction of these bacteria. As a result, the bad bacteria are replaced by good bacteria which prevent contribution to oral health problems. Probiotics is now considered as a part of regular dental hygiene besides brushing and flossing.
From cavities to bad breath and periodontitis, all your oral problems have their roots with undesirable bacteria building up in your oral cavity. By introducing good bacteria in the mouth through probiotic supplements, the amount of harmful bacteria is significantly reduced, which improves the health of the mouth environment.
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