by Keter Wellness | Aug 3, 2015 | Exercises, Uncategorized
If you want to burn calories, then why not have fun while your doing it? The more intensely you train your body, the more energy it needs and the more calories it consumes. And the best type of exercise is an activity you enjoy, because you’ll stay with...
by Keter Wellness | Jun 25, 2015 | Exercises, Uncategorized
It’s estimated that some 31 million Americans are affected from lower back pain in one form or another at some point in their lives. Lower back pain can not only significantly limit your capability to play sports and partake in physical activities,...
by Keter Wellness | Jun 24, 2015 | Exercises, Health Articles, Uncategorized
Is surfing a good workout? Surfing is reasonably aerobic: You are moving large muscle groups enough to increase your oxygen consumption during the paddling portions, as well as while carrying your board up the beach, running out into the surf, and somewhat...
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