In the last few years #probiotics have become so popular that they are all over the shelves at even grocery stores. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We normally think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
- Irritable bowel syndrome
- Inflammatory bowel disease
- Infectious #diarrhea
- antibiotic-related diarrhea
- urinary and vaginal health
- oral health
- skin conditions, like eczema
- helps in preventing allergies and colds
Here is a list of top 10 probiotic supplements:
1.Renew Life Ultimate Flora Critical Care
2.NOW Foods Probiotic-10
3.Healthy Origins Probiotic
4.Dr. Mercola Complete Probiotics
5.Nutrition Now PB8
6.Sedona Labs iFlora Multi-Probiotic
7.Culturelle Digestive Health Probiotic
8.GNC Ultra 50 Probiotic Complex
9.Puritan’s Pride Premium Probiotic 10
10.Bio-Kult Advanced Probiotic
Side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. If you’re considering taking supplements, check with your doctor to be sure that they’re right for you.
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