When it comes to taking care of your skin, antioxidants can assist to protect your skin from the harmful effects of the sun. Unlike sunscreens and moisturizers, antioxidants can protect your skin from the inside out by keeping your cells from harm.

Consuming a diet high in antioxidants is not only great for your health, it’s excellent for your skin. Imagine it as your inner skincare routine.

Vitamins A, C and E and the mineral selenium are believed to be especially useful in skin treatment. Besides helping reinforce cells against free radicals, vitamins A and C also stimulate cell and tissue development, helping the body to fix itself. This is very beneficial to the skin, which is continuously shedding and re-growing cells.

Here’s a list of antioxidant foods:

Vitamin C — fresh fruits and vegetables

  • Papaya
  • Yellow Bell Pepperspapaya
  • Guavas
  • Dark Green Leafy Vegetables
  • Kiwi
  • Broccoli
  • Berries
  • Citrus Fruits
  • Tomatoes (cooked)
  • Peas


Vitamin E — vegetable oils, nuts, mangoes

  • Tofu
  • Spinach (cooked)
  • Nuts (Almonds)
  • Sunflower Seeds
  • Avocado
  • Shellfish (shrimp)
  • Fish
  • Plant oils (olive oil, grape seed, sunflower)
  • Squash and Pumpkins (Butternut)

Vitamin A

  • Carrots
  • Romaine Lettuce
  • Sweet Potato
  • Dried Apricots
  • Cantaloupedried apricots
  • Sweet Red Peppers
  • Tropical Fruits (mangoes)
  • Tuna
  • Eggs
  • Milk

Polyphenolic antioxidants

  • green tea
  • coffee
  • red wine
  • chocolate
  • cinnamon
  • fruit
  • olive oil


  • fresh fruits
  • veggies
  • eggs

It shouldn’t be to hard to incorporate these foods into your diet. Keep in mind, many of the ideal foods for healthy skin also support good health overall. Instead of focusing on specific foods for healthy skin, concentrate on a healthy diet as a whole. Eat plenty of vegetables and fruits. Pick low-fat or fat-free dairy products. Incorporate nuts, seeds and beans in your favorite meals.







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