by Keter Wellness | Jun 25, 2015 | Exercises, Uncategorized
It’s estimated that some 31 million Americans are affected from lower back pain in one form or another at some point in their lives. Lower back pain can not only significantly limit your capability to play sports and partake in physical activities,...
by Keter Wellness | Jun 24, 2015 | Exercises, Health Articles, Uncategorized
Is surfing a good workout? Surfing is reasonably aerobic: You are moving large muscle groups enough to increase your oxygen consumption during the paddling portions, as well as while carrying your board up the beach, running out into the surf, and somewhat...
by Keter Wellness | Jun 22, 2015 | Health Articles, Uncategorized
According to a new study of a group of people over 25 between 2007 to 2012 determine that during that time men were 40% overweight and 35% were obese. They estimated that 30% of women were overweight and 37% were obese. These results are close to being the same as the...
by Keter Wellness | Jun 5, 2015 | Health Articles, Uncategorized
Every time I go to the gym I always get funny looks when I wipe the machines down before my workout. That’s ok, people at the gym can look at me funny all they want. I use to not wipe them down before my workout, just after. The reason why i started wiping the...
by Keter Wellness | Jun 3, 2015 | Health Articles, Uncategorized
Memories can be elusive at times when you are trying to place a name with a face. The brain’s capacity to store and recall information is amazing. Poor memory can strike at any age, and it could hinder your work and personal life. If you want to memorize...
Recent Comments