What Germs Live at Your Gym?

Every time I go to the gym I always get funny looks when I wipe the machines down before my workout. That’s ok, people at the gym can look at me funny all they want. I use to not wipe them down before my workout, just after. The reason why i started wiping the...

Strategies for Remembering

Memories can be elusive at times when you are trying to place a name with a face. The brain’s capacity to store and recall information is amazing. Poor memory can strike at any age, and it could hinder your work and personal life. If you want to memorize...