by Keter Wellness | May 29, 2015 | Health Articles, Uncategorized
As you get older it seems that their is not enough gas in the tank by the end of the day. Face it, they’re so many different things that can make you feel drained and fatigued. Stress from work, kids, school, to just name a few. Here are a few energy boosting...
by Keter Wellness | May 29, 2015 | Health Articles, Natural Home Remedies, Uncategorized
About 70 million American adults (29%) have high blood pressure—that’s 1 of every 3 adults! High blood pressure costs the nation $46 billion each year. This total includes the cost of health care services, medications to treat high blood pressure, and missed days of...
by Keter Wellness | May 27, 2015 | Health Articles, Uncategorized
Growing up I would always hear my grandparents say, “eat more #fiber”, but why? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing...
by Keter Wellness | May 27, 2015 | Health Articles, Uncategorized
In the last few years #probiotics have become so popular that they are all over the shelves at even grocery stores. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We normally think of bacteria as something that...
by Keter Wellness | May 20, 2015 | Stress Management, Uncategorized, Video
In our insane world today, meditation is beginning to become more popular as people search for ways to relax and alleviate stress and to enhance their everyday life issues. Meditation has a lot of positive benefits and is very enjoyable and healthy way to...
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